Adrenal burnout is all too common in our society. Some of the symptoms include: fatigue, weight gain, insomnia, irritability, and mood swings. If you suffer from any of these conditions, take the following questionnaire to identify your personal stress level.
Are you ready to find out how healthy your adrenals are right now? *

It is important to note that this is not a diagnostic test and should not be used to diagnose any conditions. It is simply a tool to help assess your likely level of adrenal burnout.
What is your name? *

I experience problems falling asleep. *

I experience problems staying asleep. *

I frequently experience a second wind (high energy) late at night. *

I have energy highs and lows throughout the day. *

I feel tired all the time. *

I need caffeine (coffee, tea, cola, etc.) to get going in the morning. *

I usually go to bed after 10 pm. *

I frequently get less than 8 hours of sleep per night. *

I am easily fatigued. *

Things I used to enjoy, feel like a chore lately. *

My sex drive is lower than it used to be. *

I suffer from depression, or have recently been experiencing feelings of depression such as sadness or loss of motivation. *

If I skip meals I feel low energy or foggy and disoriented. *

My ability to handle stress has decreased. *

I find that I am easily irritated or upset. *

I have had one or more stressful major life events (i.e.: divorce, death of a loved one, job loss, new baby, new job). *

I tend to overwork with little time for play or relaxation for extended periods of time. *

I crave sweets. *

I frequently skip meals or eat sporadically. *

I am experiencing increased physical complaints such as muscle aches, headaches, or more frequent illnesses. *

{{answer_52067921}}, your score is a  {{var_score}}.  You are either dealing with your stress well or you have lower than normal stress in your life!  Not many people who take the quiz see this screen... Sweet, good job!

Continue doing what you're doing to keep your hormones and life balanced.  If you start to experience symptoms like sleep issues or fatigue, hit the reset button or get some help.

Here is some information about fatigue so you are aware of it in the future.
Learn More About Fatigue
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{{answer_52067921}}, your score is a {{var_score}}.  You are under some stress (stage 2), but nothing you can't handle with a little TLC!  Try meditation to decrease stress levels and allow yourself to cope with your stress better.  

My go to elixir is juicing a lime in water with 1/4-1/2 tsp of Himalayan salt every morning.  This helps to restore adrenal health.  Also, make sure you are eating healthy WHOLE (real) foods throughout the day.

You can learn more about Stage 2 by clicking below!
Learn More About Stage 2 Chronic Fatigue
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{{answer_52067921}}, your score is a {{var_score}}.  It appears you may be in adrenal burnout which may be the source of symptoms such as fatigue, weight gain, insomnia, irritability and mood swings.

OK, so life isn't over for you!  Here's what you can do right now to start feeling better:
1.  Eat a breakfast with healthy fats (avocado, nuts, etc.) and protein.
2.  Stay hydrated using lemon/lime in your water to raise pH levels.
3.  Snack with vegetables and nuts throughout the day.
4.  Get to bed before 10pm, no excuses!
5.  Take 5 minutes per day to breathe and relax.

If you want more detailed information, click the link below.
Learn More About Adrenal Exhaustion
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